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Triathelete's Journal, 31 May 2012
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Weigh In record (no journal entry) for 31 May 2012
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154.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 May 2012:
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1983 kcal
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Fat: 59.05g | Prot: 154.59g | Carb: 211.39g.
Breakfast: Deli Sliced Ham, egg, Whole Wheat English Muffin, egg whites. Lunch: cottage cheese, Tomatoes, Tuna in Water (Canned), Cucumber (with Peel), multi grain bread. Dinner: Stir-Fry Vegetables with Noodles, Pistachio Nuts, cottage cheese, Chicken Breast, nabisco wheat thins. Snacks/Other: blueberry, Oranges, raspberry, milk, cheese, Triscuit Reduced Fat Crackers, Fuji Apples. more...
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2940 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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on diet Triathelete's own diet
losing 0.8 lb a week
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