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qm920acjw's Journal, 31 May 2012
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Weigh In record (no journal entry) for 31 May 2012
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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2638 kcal
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Fat: 101.90g | Prot: 142.81g | Carb: 320.80g.
Breakfast: Sugar Free Maple Syrup, Coffee (Brewed From Grounds), Creamy Peanut Butter, 100% Whole Grain Oats, 100% Whole Grain Sliced Bread, Healthy Balance Bottled Grape Juice Cocktail. Lunch: Broccoli, Light Ranch Reduced Fat Dressing, Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Green String Beans, Lettuce, Chicken Flavor Rice-A-Roni, Light Ranch Reduced Fat Dressing, Baby Carrots, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Chicken Breast Tenders, 1% Low Fat Milk. Snacks/Other: Lightly Salted Peanuts, Red Delicious Apples, Lindor Dark Chocolate Truffles, Pistachios, Bananas, Sugar Free Fudge Dipped Vanilla Wafer. more...
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