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tetra123's Journal, 31 May 2012
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Weigh In record (no journal entry) for 31 May 2012
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237.0 lb
Lost so far: 20.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1251 kcal
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Fat: 33.79g | Prot: 48.60g | Carb: 189.98g.
Breakfast: Simply Vanilla. Lunch: Light Choices Crumbed Ham, I Cant Believe Its Not Butter Light, Multigrain Bread. Snacks/Other: Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Apples , Honey , Rich Tea Biscuits, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, Crisps. more...
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on diet tetra123's own diet
losing 2.3 lb a week
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