triaby's Journal, 31 May 2012

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Thank you God, financial concerns this month over :)

I am really looking forward to this four day weekend.....

Happy thursday everyone!

184.5 lb Lost so far: 22.7 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:

1846 kcal

Fat: 37.32g | Prot: 89.02g | Carb: 298.48g. Breakfast: Dried Prune, Honey, Weetabix, Oat Milk. Lunch: Tuna Chunks in Sunflower Oil, Organic Baked Beans, tropical fruit salad in fruit juice. Dinner: Whole Wheat Bread, Chicken Soup. Snacks/Other: Oat Milk, Milk Chocolate Tea Cake, Bananas. more...

2048 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

on diet Calorie Count losing 1.9 lb a week

Comments

Four days to get your back into finishing that wall and pond. :-). I hope the weather keeps dry for you.

31 May 12 by member: Sk1nnyfuture

By the way - your weight chart looks fabulous. You will soon be hitting a new time low before you know it :-). 170's here you come x

31 May 12 by member: Sk1nnyfuture

Thanks Pam - I really believe that losing weight is more than just the numbers, I really think you have to have the right mindset to actually succeed...I am no longer afraid of the 70s and am looking forward to getting there :)

31 May 12 by member: triaby

Happy Thursday back atcha. Hugs!

31 May 12 by member: Johanne

Happy Thursday girl..been gone a couple of days...Enjoy your 4 day weekend..:O)

31 May 12 by member: BHA

Hey Tracey your graph is looking really good now hope you have a fab weekend and get your wall finished :-)

01 Jun 12 by member: Jo3

Tracy, I'm glad Pam and Jo pointed out your graph. Good work, girl. WTG. I definitely think your green colour is coming any day now. Have a great weekend.

02 Jun 12 by member: Helewis


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