jbpm82's Journal, 30 May 2012

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Weigh In record (no journal entry) for 30 May 2012

267.0 lb Lost so far: 29.0 lb. Still to go: 97.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:

1358 kcal

Fat: 48.92g | Prot: 68.39g | Carb: 157.87g. Breakfast: Bit-O-Honey Candy, Apple Juice. Lunch: Weight Watchers Smart Ones Ravioli Florentine, Broccoli and Cheese. Dinner: Jambalaya with Meat and Rice, Kosher Dill Stackers. more...

3484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet jbpm82's own diet losing 6.8 lb a week


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	thehealthychef added Peyoan's Broiled Sweet Chili Sesame Soy Salmon recipe to their cook book.
	jods00 recorded a weigh in at 138.0 lb.
	Chef Cobbs Mom added jamesthomasmom's Herbed Parmesan Crisp recipe to their cook book.
	Ahunter9 recorded a weigh in at 181.9 lb.
	Johnny Meathooks added lindsaylsu_2's Banana Bran Muffins recipe to their cook book.
	Stods recorded a weigh in at 223.0 lb.
	dilaymon recorded a weigh in at 175.2 lb.
	Crittertech updated their Exercise Diary.

jbpm82's Journal, 30 May 2012

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