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jenju's Journal, 29 March 2010
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Feeling a bit better today...put in 2 miles walking in 40 minutes and 7 miles on the Beast in 30 minutes. I feel better just knowing I got off my a*s today. I'm really hoping that the scale is kind tomorrow. :)
Diet Calendar Entries for 29 March 2010:
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1429 kcal
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Fat: 17.37g | Prot: 73.85g | Carb: 89.01g.
Breakfast: special k honey nut, Light & Fit Yogurt - Peach. Lunch: miracle whip light, kroger value bread, Premium Chicken Breast Chunk in Water, green olives. Dinner: kroger california style vegetables, Even Cook Boneless Skinless Chicken Breast Fillet, Horseradish Mustard, merlot. Snacks/Other: merlot, cantaloupe, Genuine Draft 64, Cow Pals Light String Cheese. more...
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3682 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 33 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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 Comments
You did a really good job... Keep up the good work!
29 Mar 10 by member: angel_face0145
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