pmaser's Journal, 30 May 2012

pmaser's Profile |Full Journal |< Previous Entry |Next Entry >

Fell off the wagon a little during the Holiday weekend.

168.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:

1215 kcal

Fat: 19.96g | Prot: 69.45g | Carb: 185.80g. Breakfast: 100% Whole Wheat Bread. Lunch: Nonfat Plain Yogurt, ry krisp light rye, progresso chicken light. Dinner: stir fry vegetable, chicken, bread, rice. more...

2328 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...

on diet Calorie Count


	submit a comment You must sign in* to submit a comment*

pmaser's weight history

view complete history

pmaser's Recent Activity

pmaser's own activity

recorded a weigh in at 167.0 lb.

pmaser's Buddies

No recent activity.

Other Member Diet Recent Activity

	MiraMiracle recorded a journal and a weigh in at 116.4 lb.
	musicartlife7 recorded a weigh in at 228.2 lb.
	Jahones619 recorded a weigh in at 265.4 lb.
	CollyMP commented on LisaPhenon's journal.
	Tizzella recorded a weigh in at 137.8 lb.
	Jinfanti recorded a weigh in at 137.0 lb.
	harinder singh recorded a weigh in at 167.6 lb.
	jennyjarz recorded a weigh in at 175.0 lb.

pmaser's Journal, 30 May 2012

submit a comment

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count

pmaser's weight history

pmaser's Recent Activity

pmaser's own activity

pmaser's Buddies

Other Member Diet Recent Activity