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ekrirish's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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180.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1153 kcal
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Fat: 35.61g | Prot: 80.58g | Carb: 113.97g.
Breakfast: Aria Women's Protein, Frozen Mango Chunks, Just a Handful of Raw Almonds, Nonfat Plain Greek Yogurt. Lunch: chicken, spinach, Fiberful Dried Fruit Bar - Apricot, red pepper, girards light champage dressing, Feta Cheese, Apples. Dinner: Light Swiss Original, Tofu Shirataki Noodles, Broccoli Florets, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: laughing cow lite swiss wedge, Werther's Original Sugar Free Hard Candy, celery. more...
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