 |
OnlyPH's Journal, 30 May 2012
|
 |
Weigh In record (no journal entry) for 30 May 2012
|
126.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2012:
|
1404 kcal
|
Fat: 37.41g | Prot: 102.75g | Carb: 166.47g.
Breakfast: Grape Nuts. Lunch: Sun Chips Flavored and Original Multigrain Snacks Mix, Green Cabbage, Natural Whole Grain Brown Rice, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Chicken Breast (Skin Not Eaten), Honey Wheat Bread. Snacks/Other: Fair Goodness Cake, 2% Low Fat Cottage Cheese, smoothie-chocolate, No Sugar Added Mandarin Oranges, 1% MILK, Natural Creamy Peanut Butter. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for OnlyPH's own diet
|
OnlyPH's weight history
OnlyPH's Recent Activity
OnlyPH's own activity
OnlyPH's Buddies
No recent activity.
Other Member Diet Recent Activity
|