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asspur's Journal, 30 May 2012
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Not Happy havent been able to diet need to get back on track will be weighing in later and getting back on the programme no more excuses
Diet Calendar Entries for 30 May 2012:
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650 kcal
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Fat: 7.71g | Prot: 14.37g | Carb: 115.52g.
Breakfast: Coffee, fruit and fibre, Sweetener, Semi Skimmed Milk. Lunch: Pineapple, Sparkling Lemon & Lime. more...
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5485 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 4 hours and 30 minutes, Desk Work - 5 hours and 15 minutes, Resting - 3 hours and 30 minutes, Housework - 45 minutes, Sitting - 2 hours. more...
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 Comments
good for you, any help i can give let me know.
30 May 12 by member: drsquat
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