qm920acjw's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
226.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2012:
2183 kcal Fat: 103.66g | Prot: 67.90g | Carb: 280.19g.   Breakfast: Sugar Free Maple Syrup, Coffee (Brewed From Grounds), Creamy Peanut Butter, 100% Whole Grain Sliced Bread, Healthy Balance Bottled Grape Juice Cocktail, 100% Whole Grain Oats. Lunch: Light Ranch Reduced Fat Dressing, Broccoli, Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Lettuce, Green Peas (Frozen), Baby Carrots, Original Crescent Rolls, 1% Low Fat Milk, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, Bacon, KRO SHRED SHARP CHS. Snacks/Other: Red Delicious Apples, Lightly Salted Peanuts, Lindor Dark Chocolate Truffles, Pistachios, Pour Over Cheddar Popcorn, Chewy Trail Mix Bars - Fruit & Nut, Sugar Free Fudge Dipped Vanilla Wafer, Bananas, Cantaloupe Melons. more...
on diet qm920acjw's own diet  

     
 

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