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stal015's Journal, 30 May 2012
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Another late day with friends, but I kept to the diet and only deviated around 100 calories. I think the mindset going in was a lot better, and being prepared really helped. Tired, but a good day overall. I also had a great workout, although I should have done a little more cardio :/ but I hate doing it so what am I going to do? Haha, anyways, 2 am now, so gonna turn in.
Diet Calendar Entry for 30 May 2012:
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1846 kcal
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Fat: 64.04g | Prot: 155.29g | Carb: 158.84g.
Breakfast: 100% Liquid Egg Whites, Olive Oil, Pecan Nuts , Old Fashion Oatmeal, Baby Spinach, Gala Apples. Lunch: Coconut Water, Dymatize Iso 100. Dinner: Sesame Seed Oil, Barbecue Sauce, Brown Rice, Broccoli, Carrots, Corn, Dill Pickle, Chicken Breast. Snacks/Other: Craisins, Natural Creamy Peanut Butter, Breakstone Cottage Cheese, Chicken Breast. more...
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