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11 pm, no shoes
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133.0 lb
Lost so far: 13.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1028 kcal
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Fat: 40.99g | Prot: 45.02g | Carb: 122.37g.
Breakfast: Coffee (Brewed From Grounds), Day Break Peanut Butter Fudge Crisp Bar, Almond Breeze Unsweetened Vanilla Milk, 100% Lactose Free Fat Free Milk. Lunch: Shrimp Tempura, Brown Rice (Medium-Grain, Cooked), Teriyaki Sauce, Steamed or Boiled Shrimp, Dried Seaweed. Dinner: Green Olives, Carrots, Cucumber (with Peel), Cos or Romaine Lettuce, Italian Pork Salami, Sliced Black Olives, Pepperoncini, Light Cran-Grape Juice, Pizza For One - Vegetable, Part Skim Shredded Mozzarella Cheese, Vinaigrette Dressing. Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Kisses, Diet Cranberry Spray Juice, Blackberries, Tangerines (Mandarin Oranges, Juice Pack, Canned), Raspberries. more...
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2044 kcal
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Activities & Exercise:
Exercise machine (slow) - 12 minutes, Exercise machine (moderate) - 28 minutes, Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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on diet stormkeeper's own diet
losing 0.7 lb a week
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