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charlier78's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1764 kcal
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Fat: 70.18g | Prot: 196.79g | Carb: 96.41g.
Breakfast: Fresas, Requesón, Pure Whey Ultrafilter 80%, Tortilla Mexicana De Trigo. Lunch: Pure Whey Ultrafilter 80%, Pure Whey Ultrafilter 80%, Ternera, Ensalada de Atún con Huevo. Dinner: Salvado de Avena, Sandwich Vegetal. more...
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3028 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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