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jkidd25's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2369 kcal
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Fat: 85.46g | Prot: 159.19g | Carb: 183.41g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Carbmaster Vanilla Yogurt, Flavored Syrup, Iced Coffee with Milk, No Calorie Sweetener, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Italian Sausage & Beef Lasagna, No Calorie Sweetener, Iced Coffee with Milk, Flavored Syrup, Watermelon. Dinner: Asparagus, Scrambled Egg, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Sour Dough Bread. Snacks/Other: Whiskey, Beef Jerky, Coke Zero (Can). more...
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2395 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Desk Work - 8 hours. more...
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on diet jkidd25's own diet
losing 0.2 lb a week
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