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Pinkbear's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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171.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1917 kcal
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Fat: 78.24g | Prot: 76.13g | Carb: 233.11g.
Breakfast: Raisins, Bananas, Semi Skimmed Milk, Coffee with Semi Skimmed Milk, High Fibre Bran, Linseeds. Lunch: Butter, Tea with Semi-Skimmed Milk, Cheddar Cheese, Egg, Multigrain Bread. Dinner: Mayonnaise, Tomatoes, Mixed Salad Greens, Smoked Mackerel, Celery, Cucumber (with Peel). Snacks/Other: Chunky Peanut Butter (with Salt), Pink Lady Apples, 0riginal, Chocolate Biscuit, Grapefruit, Whole Wheat Bread, Coffee with Semi-Skimmed Milk. more...
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2264 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 30 minutes. more...
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