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moladets's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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162.9 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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2108 kcal
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Fat: 42.46g | Prot: 74.16g | Carb: 362.88g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Original Rice - Creamy dairy rice. Lunch: ham sandwich. Dinner: rice noodles, carrots, tomatoes, Cooked Cauliflower (from Fresh), Broccoli, Leeks, Butternut Winter Squash, red bell pepper. Snacks/Other: apple, pear, Lemon & Lime Lite Drink. more...
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