 |
else81's Journal, 30 May 2012
|
 |
Weigh In record (no journal entry) for 30 May 2012
|
155.4 lb
Lost so far: 21.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2012:
|
1833 kcal
|
Fat: 78.19g | Prot: 68.39g | Carb: 210.96g.
Breakfast: Milbona Maasdamer, Butter, Bierschinken, Mischbrot. Lunch: Frische Salate Hänchen mit French, Müller Joghurt mit der Buttermilch Erdbeere. Dinner: Grießbrei, Englische Walnüsse, Gewürzte Croutons, Haltbare Fettarme Milch, Kirschkompott, Jogurt Dressing, Feldsalat Mix, Trockenfrüchte "Exotic", Knusper +2 Kokos Ananas, Emmentaler Gerieben, Milchschnitte. Snacks/Other: Tee ungesüßt, Milchkaffee. more...
|
|
2630 kcal
|
Activities & Exercise:
Radfahren - 18 minutes, Standing - 3 hours, Desk Work - 5 hours and 40 minutes, Driving - 2 hours and 20 minutes, Resting - 42 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 3 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for else81's own diet
|
else81's weight history
else81's Recent Activity
else81's own activity
No recent activity.
else81's Buddies
No recent activity.
Other Member Diet Recent Activity
|