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kelly_bird's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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873 kcal
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Fat: 46.06g | Prot: 30.38g | Carb: 91.03g.
Breakfast: brown sugar, Trader Joes Garlic Aoli Mustard, trader joes european style whole grain bread, egg, medium, Jarlsberg Lite Swiss Cheese, Coffee, Half and Half. Lunch: olive oil, lemon juice, cucumber, garlic, grape tomatoes, cooked quinoa. more...
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on diet kelly_bird's own diet
losing 0.1 lb a week
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