sevan85's Journal, 29 May 2012

sevan85's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2012

186.4 lb Lost so far: 28.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:

1362 kcal

Fat: 35.17g | Prot: 63.88g | Carb: 168.03g. Breakfast: Whole Grain 100% Whole Wheat Bagels, Fuji Apples, Creamy Peanut Butter. Lunch: Original Chicken Baja Taco. Dinner: Traditional 98% Fat Free Refried Beans, Medium Cheddar Cheese, burrito flour tortillas. Snacks/Other: Greek Yogurt - Strawberry, Zinfandel Wine. more...

2360 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

on diet sevan85's own diet


	submit a comment You must sign in* to submit a comment*

sevan85's weight history

view complete history

sevan85's Recent Activity

sevan85's own activity

	recorded a weigh in at 161.0 lb.
	recorded a weigh in at 160.4 lb.
	recorded a weigh in at 161.2 lb.
	recorded a weigh in at 162.0 lb.

sevan85's Buddies

No recent activity.

Other Member Diet Recent Activity

	arpi21 recorded a weigh in at 174.2 lb.
	GreatBird recorded a weigh in at 232.2 lb.
	Qball57 recorded a weigh in at 174.6 lb.
	biker45 recorded a journal and a weigh in at 203.0 lb.
	keillorg recorded a weigh in at 208.6 lb.
	Siegels recorded a weigh in at 140.0 lb.
	Nin1970 recorded a weigh in at 185.0 lb.
	Missrose54 recorded a weigh in at 252.8 lb.

sevan85's Journal, 29 May 2012

submit a comment

Other Related Links

Members

Other Journals for sevan85's own diet

sevan85's weight history

sevan85's Recent Activity

sevan85's own activity

sevan85's Buddies

Other Member Diet Recent Activity