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Niko64's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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197.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1219 kcal
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Fat: 36.72g | Prot: 96.94g | Carb: 120.48g.
Breakfast: Caffè, Caffè. Lunch: Bresaola, Acqua, Fiocchi di Latte. Dinner: Ringo Vaniglia, Acqua Minerale Naturale Frizzante, Pavesini, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Formaggio Fresco Morbido (Basso Contenuto di Grassi, 1% Grassi nel Latte, senza Sodio). Snacks/Other: Succo di Ananas. more...
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2650 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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