 |
mpesch66's Journal, 30 May 2012
|
 |
Weigh In record (no journal entry) for 30 May 2012
|
222.0 lb
Lost so far: 14.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2012:
|
1681 kcal
|
Fat: 73.64g | Prot: 95.17g | Carb: 150.79g.
Breakfast: Brötchen Weizen, Kaffeeweisser, Roggen Vollkorn Knäckebrot, Mozzarella Light, Geflügel Salami, Kräuterquark. Lunch: Putenhackfleisch, Roggen Vollkorn Toastbrötchen. Dinner: Roggen Vollkorn Knäckebrot, Grillkäse Emmentaler. Snacks/Other: Mister Choc Choco Caramel Riegel, Kaffeeweisser. more...
|
|
3849 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mpesch66's own diet
|
mpesch66's weight history
mpesch66's Recent Activity
mpesch66's own activity
No recent activity.
mpesch66's Buddies
No recent activity.
Other Member Diet Recent Activity
|