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johnfit's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2401 kcal
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Fat: 100.66g | Prot: 91.23g | Carb: 233.50g.
Breakfast: turkey bacon, egg whites, water, Half & Half, cherry tomatoes, citrucel. Lunch: sliced turkey, basil vinaigrette, cherry tomatoes, broccoli, lettuc. Dinner: light beer, butter, guacamole, baked potato, brisket, bacon, nathan's franks, slider, nacho chips, ice cream, soft pretzel, cotton candy, grilled vegetables, hot dog bun. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet johnfit's own diet
gaining 1.1 lb a week
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