mategira's Journal, 30 May 2012

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Weigh In record (no journal entry) for 30 May 2012

153.0 lb Lost so far: 11.9 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 May 2012:

1275 kcal

Fat: 27.16g | Prot: 100.61g | Carb: 151.09g. Breakfast: Leche Semidesnatada, Natural azucarado Línea V 0%, Cafe Lungo, Copos de Arroz Sania. Lunch: Baguette, Caldo de Pollo, Mezcla Brotes, Dados de Pavo, Merluza al Horno o a la Parrilla, Fideos, Tomates, Nectarinas, Aceite de Oliva Extra Virgen. Dinner: Aceite de Oliva Extra Virgen, Peras, Tomates, Ensalada de Verduras Mixtas, Fideos, Pechuga de Pavo Adobada, Caldo de Pollo, Baguette, Mezcla de Setas. Snacks/Other: Yogur Desnatado con Fruta, Yogur Desnatado con Fruta, Tortitas de Arroz Integral, Tortitas de Arroz Integral. more...

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mategira's Journal, 30 May 2012

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