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elsatm's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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915 kcal
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Fat: 29.53g | Prot: 101.00g | Carb: 65.59g.
Breakfast: Fromage, Lait Demi Ecreme Bio, Cracotte 6 Céréales, Râpé Allégé, Isio 4 Mini. Lunch: Filet de Poulet, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Salade Mixte, Pommes. Dinner: Salade Mixte, Pain Blanc, Isio 4 Mini, Jambon de Paris -25% de Sel. Snacks/Other: Petit Beurre, Fromage, Framboises. more...
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2311 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
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