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ridley05's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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171.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2976 kcal
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Fat: 87.15g | Prot: 251.71g | Carb: 294.72g.
Breakfast: Milch 1% Fett, Naturjoghurt, Kaffee, Kölln Zarte Haferflocken, Magerstufe, Handkäse Harzerkäse. Lunch: Schnitzel Paniert, Cookie, Makkaroni oder Nudeln mit Käse. Dinner: Fettarmer Naturjoghurt, Tunfisch in Eigenem Saft (Dose), Putenbrust Fleisch. more...
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2549 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Driving - 1 hour, Desk Work - 5 hours, Pilates - 21 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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