isira's Journal, 29 May 2012

isira's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2012

117.0 lb Lost so far: 2.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:

1033 kcal

Fat: 38.39g | Prot: 81.05g | Carb: 98.46g. Breakfast: 2% Fat Milk, Bananas, 100% Whey Protein - Natural Flavor. Lunch: Pico de Gallo, Dry Roasted Almonds (with Salt Added), Black Beans, Red Tomatillo Salsa, Pork Roast. Dinner: Chicken Thigh (Skin Not Eaten), Green Snap Beans (Frozen). Snacks/Other: Apples. more...

1571 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet isira's own diet losing 0.3 lb a week


	submit a comment You must sign in* to submit a comment*

isira's weight history

view complete history

isira's Recent Activity

isira's own activity

No recent activity.

isira's Buddies

No recent activity.

Other Member Diet Recent Activity

	James E Fox recorded a weigh in at 179.7 lb.
	KatiKau recorded a weigh in at 151.0 lb.
	marker2525 recorded a weigh in at 239.0 lb.
	jlarex recorded a weigh in at 196.0 lb.
	Bsatrom recorded a weigh in at 175.0 lb.
	langworthym recorded a weigh in at 217.0 lb.
	jgorenflo recorded a weigh in at 182.5 lb.
	fuubuu recorded a weigh in at 238.6 lb.

isira's Journal, 29 May 2012

submit a comment

Other Related Links

Members

Other Journals for isira's own diet

isira's weight history

isira's Recent Activity

isira's own activity

isira's Buddies

Other Member Diet Recent Activity