stamm321's Journal, 29 May 2012

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Weigh In record (no journal entry) for 29 May 2012

181.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:

2352 kcal

Fat: 72.65g | Prot: 145.26g | Carb: 277.54g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Strawberry 'n Creme Milk Shake (Muscle Milk). Lunch: cottage cheese, milk, cauliflower soup. Dinner: milk, turkey, brown rice. Snacks/Other: Cheez-It Whole Grain, 99% Fat Free Strawberry Yogurt. more...

2431 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet stamm321's own diet gaining 0.3 lb a week


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stamm321's Journal, 29 May 2012

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