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Zennie's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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103.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1425 kcal
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Fat: 53.14g | Prot: 97.23g | Carb: 144.26g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Whole Wheat Pita Bread, 100% Liquid Egg Whites. Lunch: Whole Wheat Pita Bread, Grilled Chicken (Skin Not Eaten), Total 0% Greek Yogurt, Cucumber (with Peel). Dinner: pork rib, chopped tomato, grilled chicken, Tilapia, eggplant grilled. Snacks/Other: fruit cup dole, triscuits, cheese cheddar, peanut butter, cottage sheese, celery. more...
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on diet Zennie's own diet
gaining 0.2 lb a week
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