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clujtwins's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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138.6 lb
Lost so far: 7.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1727 kcal
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Fat: 61.70g | Prot: 73.65g | Carb: 244.33g.
Breakfast: Corn, Mixed Vegetables (Frozen), Goat Cheese, 100% Whole Grain Oatmeal, Egg. Lunch: Nonfat Plain Greek Yogurt (Chobani), Goat Cheese, Quinoa, Mixed Vegetables (Frozen), Green Chick Peas, corn, Gardenburger Black Bean Chipotle. Dinner: Gardenburger Black Bean Chipotle, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), California Avocados, Goat Cheese, Buffalo Ranch Dressing, Tomatoes. Snacks/Other: Granny Smith Apple, Granny Smith Apple. more...
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2060 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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