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AntonioMuniz's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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198.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2351 kcal
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Fat: 90.81g | Prot: 126.86g | Carb: 268.42g.
Breakfast: cafe con leche, edam cheese, Keebler Original Export Sodas. Lunch: Body Fortress 100% Premium Vanilla Whey Protein, banana, strawberries, chicken drumstick. Dinner: salmon, white rice, Fried Plantain, tomatoes, red beans. Snacks/Other: chips ahoy, ovaltine, ritz crackers, Keebler Original Export Sodas, Dr. Pepper Diet Dr Pepper (16 oz), 1% milk. more...
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3349 kcal
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Activities & Exercise:
Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour and 20 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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