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erickb4's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2089 kcal
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Fat: 91.44g | Prot: 129.27g | Carb: 169.43g.
Breakfast: Beef Jerky, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Provolone Cheese, 6" Double Italian BMT (with Cheese), Root Beer. Dinner: Beer, Pork Chop, Brown Rice, Carrots. Snacks/Other: Grapefruit, 6" Double Italian BMT (with Cheese), Light Cheese Heads String Cheese Sticks, Light Cheese Heads String Cheese Sticks. more...
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3011 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 44 minutes, Desk Work - 8 hours, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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