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jsanchez's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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232.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1188 kcal
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Fat: 31.49g | Prot: 81.52g | Carb: 150.30g.
Breakfast: 100% Whole Wheat Bread, Watermelon, Egg. Lunch: Fuji Apples, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chicken Drumstick, Jasmine Rice, Baby Carrots, Green String Beans. Snacks/Other: Creamy Peanut Butter, Apples, Chewy Chocolate Chip High Protein Bar. more...
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on diet jsanchez's own diet
gaining 0.5 lb a week
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