puncher's Journal, 30 May 2012

puncher's Profile |Full Journal |< Previous Entry |Next Entry >

20,3%%

172.6 lb Lost so far: 28.4 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:

1080 kcal

Fat: 38.95g | Prot: 134.13g | Carb: 45.90g. Breakfast: Холодный Кофе с Молоком, Творог 1% "Савушкин Хуторок". Lunch: Холодный Кофе с Молоком. Dinner: Запеченная или Жареная Форель, Помидоры, Огурец (без Кожуры), Соленые Огурцы с Укропом, Салат из Кальмаров. Snacks/Other: Бабушкин Хлеб с Изюмом и Корицей. more...

1907 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet puncher's own diet


	submit a comment You must sign in* to submit a comment*

puncher's weight history

view complete history

puncher's Recent Activity

puncher's own activity

	recorded a journal and a weigh in at 148.4 lb.
	recorded a journal and a weigh in at 150.8 lb.
	recorded a journal and a weigh in at 150.8 lb.
	recorded a journal and a weigh in at 150.1 lb.

puncher's Buddies

No recent activity.

Other Member Diet Recent Activity

	VanWyk1102 recorded a weigh in at 157.4 lb.
	duane.hauser@yahoo.com recorded a weigh in at 191.0 lb.
	Myrrddrraal recorded a weigh in at 176.6 lb.
	Keksi1990 recorded a weigh in at 147.7 lb.
	Carhothion recorded a journal and a weigh in at 269.0 lb.
	MrZangief recorded a weigh in at 224.2 lb.
	Jonathar recorded a weigh in at 198.0 lb.
	kpretzel823 updated their Food Diary.

puncher's Journal, 30 May 2012

submit a comment

Other Related Links

Members

Other Journals for puncher's own diet

puncher's weight history

puncher's Recent Activity

puncher's own activity

puncher's Buddies

Other Member Diet Recent Activity