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Manitu's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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189.4 lb
Lost so far: 2.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2603 kcal
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Fat: 116.65g | Prot: 79.27g | Carb: 306.14g.
Breakfast: Schweizer Käse, Silsergipfel, Bifidus Drink Mocca, Fettarmer Fruchtsorten-Joghurt, Vollkornbrot. Dinner: Bratkartoffeln. Snacks/Other: Almond Ice, Amaretti Al Caffè. more...
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2958 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 4 hours, Sitting - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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