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gus_rivera's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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269.4 lb
Lost so far: 34.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1765 kcal
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Fat: 71.93g | Prot: 113.29g | Carb: 168.96g.
Breakfast: Egg (Whole), Heart Healthy 100% Whole Wheat Bread, Real Mayo, Deli Shaved Smoked Turkey, Mexican Style 4 Cheese Blend. Lunch: Tuna-Chunky Lite in Water, Sliced Whole Wheat Bread, Cool Ranch Tortilla Chips, Whole Kernel Corn, mayonnaise. Dinner: Beef Steak (Lean Only Eaten), Cooked Pinto, Calico or Red Beans, Mashed Potato. Snacks/Other: Rainbow Sherbet. more...
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