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rdmeents's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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206.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2007 kcal
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Fat: 78.66g | Prot: 58.23g | Carb: 205.18g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios, Coffee. Lunch: Steak Fries, Rib Tips. Dinner: Link Beef Smoked Sausage, Heart Smart Traditional Sauce, Shoepeg White Corn & Butter Sauce, Whole Grain Thin Spaghetti Pasta, Strawberries with Sugar, Vanilla Ice Creams. Snacks/Other: Pistachios, Bud Light Beer, Pale Ale. more...
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3680 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sailing - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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