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sebne's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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154.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1823 kcal
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Fat: 50.19g | Prot: 57.50g | Carb: 301.69g.
Breakfast: Jam, Goudse Kaas, Boterham. Lunch: Boterham, Goudse Kaas, Worst, Pindakaas. Dinner: Rucola Sla, Suiker, Goudse Kaas, Zachte Volkoren Broodjes, Muesli (Gedroogd Fruit en Noten), Appelflap. Snacks/Other: Coca-Cola, Eierkoek. more...
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2179 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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