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Engelwood's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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189.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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2849 kcal
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Fat: 125.43g | Prot: 200.62g | Carb: 229.91g.
Breakfast: Scrambled Egg (Whole, Cooked) , Spinach , Good Seed Bread, Black Forest Ham. Lunch: Short Grain Brown Rice (Lundberg), Pork Loin (Country-Style Ribs). Dinner: Short Grain Brown Rice (Lundberg), Chicken Breast. Snacks/Other: Greek Yogurt, Banana Cream Pie . more...
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on diet Engelwood's own diet
losing 2.5 lb a week
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