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mtdman's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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290.0 lb
Lost so far: 41.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2090 kcal
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Fat: 72.00g | Prot: 190.00g | Carb: 186.50g.
Breakfast: Cheese Hot Dogs, Hot Dog Buns. Lunch: Horseradish Sauce, Onion Sandwich Buns, Deli Style Sliced Baby Swiss Cheese, Deli Thin Sliced Roast Beef. Dinner: 6" Double Roast Beef. Snacks/Other: 100% Whey Protein Powder, Diet Mountain Dew, Muscle Milk Banana Creme, Chocolate protein bar. more...
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4632 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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on diet mtdman's own diet
losing 1.0 lb a week
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