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darmijo's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1667 kcal
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Fat: 68.32g | Prot: 97.94g | Carb: 180.83g.
Breakfast: Large Eggs, Soft 100% Whole Wheat Bread. Lunch: CPK Cobb Salad with Blue Cheese Dressing (Half), Dry Roasted Almonds (with Salt Added), Activia Light Yogurt. Dinner: Pork Chops (Top Loin, Boneless), Asparagus, Spanish Style Rice, 2% Fat Milk. Snacks/Other: Apricots, Nectarines, Chocolate Frozen Yogurts (Soft Serve). more...
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2502 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet darmijo's own diet
gaining 0.2 lb a week
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