 |
Danielportman's Journal, 30 May 2012
|
 |
Weigh In record (no journal entry) for 30 May 2012
|
157.2 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2012:
|
1094 kcal
|
Fat: 15.35g | Prot: 43.33g | Carb: 170.88g.
Breakfast: Jenny's Cuisine Natural Muesli, Syrup, Coffee (Espresso Brewed). Lunch: Coffee Substitute (Cereal Grain Powder), Wheat Bread (Reduced Calorie), Peeled Baby-cut Carrots, Meatless Deli Salami, Smoked Salmon and Wasabi on Onion Dill Bagel Breakfast Sandwich, Dijon Mustard. Dinner: Whole Wheat Crackers (Low Salt), Jam Preserves. Snacks/Other: White Table Wine, Coffee (Espresso Brewed), Green Tea. more...
|
|
2181 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Danielportman's own diet
|
Danielportman's weight history
Danielportman's Recent Activity
Danielportman's own activity
No recent activity.
Danielportman's Buddies
No recent activity.
Other Member Diet Recent Activity
|