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Dnbetran's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2184 kcal
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Fat: 73.92g | Prot: 82.79g | Carb: 308.20g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Life Cinnamon Cereal. Lunch: Coke Zero (Can), American Cheese, Spinach, Spinach, Baby Carrots, Turkey, Whole Wheat Bread. Dinner: Spinach Salad, Italian Salad Dressing, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), 2% Fat Milk, BBQ Pork Ribs. Snacks/Other: Mocha Frappuccino (Venti), Strawberry Energizer (Original), A Handful of Everything Trail Mix. more...
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2980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet Dnbetran's own diet
gaining 0.2 lb a week
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