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What is your readiness for change? Stages of change: Pre-contemplation (there's no issue), contemplation (maybe there is an issue), planning ("someday" I'll lose the weight), action (I am exercising and moderating my food), maintenance (I will continue the healthy choices so I can reach my goal), relapse prevention (I will stay on track to maintain the weight loss and my fitness level).
Diet Calendar Entries for 29 May 2012:
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1000 kcal
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Fat: 20.42g | Prot: 96.86g | Carb: 120.82g.
Breakfast: water, milk, coffee, GOLEAN Original Cereal, Trader Joe's Greek Style Nonfat Yogurt Strawberry. Lunch: Taylor Organic Baby Spring Mix, Bumble Bee white albacore tuna in water, Litehouse Harvest Cranberry vinaigrette, water. Dinner: Olive Oil cooking spray, Peeled Baby-cut Carrots, Steamed or Boiled Shrimp, egg, broccoli, scallions, raw red bell peppers, water, Olive Oil, Trader Joe's Mango Butter. Snacks/Other: blackberries, pineapple, Strawberries, water, Kashi Go Lean cereal, Trader Joe's Turkey Jerky, BabyBel light. more...
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3116 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (moderate) - 3/mph - 23 minutes, Sitting - 6 hours, Resting - 3 hours and 7 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 6 hours. more...
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