naturalqueen77's Journal, 29 May 2012

naturalqueen77's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2012

154.0 lb Lost so far: 11.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:

1916 kcal

Fat: 80.31g | Prot: 65.92g | Carb: 234.27g. Breakfast: Ham Sandwich with Spread, Spicy Nacho Tortilla Chips, Coco-Cola Classic (12 oz). Lunch: French Fries (Medium), McDouble. Dinner: Zesty Italian Dressing & Marinade, Tomatoes, Lettuce. Snacks/Other: Bananas. more...

2765 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet naturalqueen77's own diet losing 0.6 lb a week


	submit a comment You must sign in* to submit a comment*

naturalqueen77's weight history

view complete history

naturalqueen77's Recent Activity

naturalqueen77's own activity

No recent activity.

naturalqueen77's Buddies

No recent activity.

Other Member Diet Recent Activity

	JFuR updated their Exercise Diary.
	heidimarie21 recorded a journal.
	kmunson commented on BeckyBaby65's journal.
	benensky updated their Exercise Diary.
	Adny001 updated their Food Diary.
	jlucht17 recorded a weigh in at 152.8 lb.
	Kwhitehead9 recorded a journal and a weigh in at 315.0 lb.
	mommyx7 replied to jeryl123's Challenge post - over weight.

naturalqueen77's Journal, 29 May 2012

submit a comment

Other Related Links

Members

Other Journals for naturalqueen77's own diet

naturalqueen77's weight history

naturalqueen77's Recent Activity

naturalqueen77's own activity

naturalqueen77's Buddies

Other Member Diet Recent Activity