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29 May 12
alumeup's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
205.0 lb
Lost so far:
8.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
1545 kcal
Fat: 23.70g | Prot: 64.94g | Carb: 205.53g.
Breakfast:
100% Liquid Egg Whites.
Lunch:
Angel Hair Pasta with Parmesan Cheese.
Dinner:
Atlantic Salmon (Farmed), White Rice (Long-Grain, Cooked).
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
alumeup's own diet
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