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ljcj18's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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259.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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2054 kcal
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Fat: 89.73g | Prot: 126.11g | Carb: 177.75g.
Breakfast: Italian Sausage, Scrambled Egg. Lunch: White Rice. Dinner: White Rice, Chicken Breast, Pretzels. Snacks/Other: Pretzels, Mixed Salad Greens, Ranch Salad Dressing. more...
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on diet ljcj18's own diet
losing 0.2 lb a week
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