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InCo's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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213.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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2141 kcal
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Fat: 72.11g | Prot: 75.01g | Carb: 303.66g.
Breakfast: Цельное Молоко, Чай с Сахаром, Курузные Хлопья. Lunch: Белый Рис (Среднего Зерна, Приготовленный), Чай с Сахаром, Жареная или Запеченная Куриная Грудка. Dinner: Чай с Сахаром, Борщ на Мясном Бульоне. Snacks/Other: Белый Шоколад с Фундуком. more...
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