 |
houghtonb's Journal, 29 May 2012
|
 |
|
Carbs 45-65%
Protein 10-35%
Fat < 35%
Sat Fat < 10%
Fiber 22-28 grams
Sodium < 1500 mg
Sugar 5-15%
Diet Calendar Entries for 29 May 2012:
|
1422 kcal
|
Fat: 57.62g | Prot: 57.66g | Carb: 192.36g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Cinnamon Harvest Cereal, English Breakfast Tea, Light Vanilla Soy Milk. Lunch: Crumbled Bacon Bits, Mini Babybel Light Original, Tomatoes, Feta Cheese, California Avocados. Dinner: Pocket-Less Pita, Vegetable Classics Minestrone Soup, Spinach and Artichoke Hummus. Snacks/Other: Oikos Greek Nonfat Vanilla Yogurt, Banana, Apples, Water, Mini Babybel Bonbel Cheese, Peeled Baby-cut Carrots. more...
|
|
2405 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for houghtonb's own diet
|
houghtonb's weight history
houghtonb's Recent Activity
houghtonb's own activity
No recent activity.
houghtonb's Buddies
No recent activity.
Other Member Diet Recent Activity
|