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d_guru03's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1319 kcal
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Fat: 31.68g | Prot: 52.09g | Carb: 200.48g.
Breakfast: fried egg, white bread, Ipoh White Coffee. Lunch: Nescafe 3 in 1 mild, chicken, Rice, Pork Spring Roll. Dinner: White Rice (Long-Grain, Cooked), Pork. Snacks/Other: cadbury dairy milk, Maltesers. more...
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on diet d_guru03's own diet
losing 3.1 lb a week
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